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Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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This one tip has changed the posture of countless clients in less than 5 seconds. I always assess the...
- Hilary V
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted...
- Hilary V
Awareness of the pelvic floor muscles can be found throughout cultures around the world for thousands of years. The...
- Hilary V
The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly...
- Hilary V
I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at...
- Hilary V
When I gave birth, 8 and 5 ½ years ago, my dream team was my husband along with the...
- Hilary V
Popular Reads
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5-second Postpartum Posture Hack
September 6, 2024 Physical Health -
3 Reasons Your Feel Out of Sync as a New Mom
September 4, 2024 Mental/Emotional Health -
A Brief History of Kegels
September 1, 2024 Physical Health -
Stiff Hips? Try this..
August 30, 2024 Physical Health -
5 Phases of Postpartum Recovery
August 28, 2024 Physical Health -
The Holistic Birth Dream Team
August 25, 2024 Just for Fun -
The Things I Did Right in My First Pregnancy
August 23, 2024 Physical Health -
Grannycore Your Pregnancy and Birth
August 21, 2024 Physical Health -
Can Mothers Really Do Deep Work?
August 18, 2024 Mental/Emotional Health -
Six 60-second Resets for Busy Moms
August 16, 2024 Spiritual/Energetic Health
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